Curling 4pm – 5pm on Monday’s
Sociable and fun activity.
A game played on a wooden surface, in which large, round, flat stones are slid towards a target area.
Played in multiple teams.
Children from the age of 5 are welcome.
Shibashi 5pm – 6pm on Monday’s/ 10am – 11am Saturday’s
Mick and Kenny are our qualified Shibashi tutors.
Easy to learn.
Improves your health, increases energy, agility and flexibility and controls emotions.
Shibashi loosens and strengthens joints and muscles, it controls weight, rejuvenates your body, mind and spirit.
Reduces stress and improves concentration and intuitive abilities.
Children from the age of 5 are welcome.
Zumba 6pm – 7pm Monday’s and Friday’s .
Sharon is our qualified Zumba instructor.
Zumba involves dance and aerobic elements. The exercises include music with fast and slow rhythms, as well as resistance training because Zumba offers different options it is an exercise that is safe for all ages.
Helps build strength, improve motion and posture, and socialise.
A typical Zumba session burns between 500 and 1000 calories.
Children from the age of 5 are welcome.
Fat Fighters 5pm – 6pm Tuesday’s
Fat Fighters is a healthy eating club.
You learn about how food works once it’s in your body and get an understanding of portion sizes.
Weekly weigh ins are held during this session.
East Marsh Fat Fighters sessions are weekly group meetings.
One to ones talks are available as personal appointments.
Yoga 6pm – 7pm Tuesday’s
Sharon is our qualified yoga instructor.
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, including low back pain, depression and stress.
Children from the age of 5 are welcome
Bokwa 6pm – 7pm Wednesday’s
Tom is our qualified Bokwa instructor.
The steps in Bokwa are structured as letters and numbers everyone can do it. 5-year-old kids. 75 year old men and women. People with two left feet who cannot dance.
Bokwa is a new and completely different approach to group exercise. Participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine.
Children from the age of 5 are welcome.
Family Bingo is due to start on the 5th April 2013 5pm to 7pm Every Friday 
Longhurst Havelok staff have brought to our attention that a magnet has recently been attached to a door at Tivoli Gardens, which could be to enable someone to break into the property as this stops the door from locking